Learn about the benefits of this detox juice to help accelerate metabolism, thanks to the benefits of ginger, pineapple, apple and lemon along with the other ingredients, we can prepare an excellent drink that can boost your metabolism. A properly functioning metabolism is the result of the proper functioning of our body as a whole. This green juice activates this whole process, also helping to burn fat and lose weight, and its plus is that it is very tasty!
Detox juices in the diet
Juice-based detox is one of the best ways to alkalize the body and eliminate toxins, especially after the holidays, but it is also advisable to do it regularly. Drinking green juices is the fastest way to ingest nutrients, minerals and vitamins, which go directly to the cells, since the body does not need to digest them.
Detox juices are also ways in which your metabolism receives a boost to work more adequately by speeding up its processes and keeping your weight in order. Obviously incorporating detox drinks into your diet for these objectives, it should always be accompanied by a diet that, together with the juices, will provide you with an excellent detoxification and weight readjustment work, also incorporating into your body the necessary nutrients to maintain it health and energy.
Benefits of the ingredients that make up the detox juice
Before getting to the recipe to prepare, we will give you some important information about its ingredients so that, before consuming it, you make this addition to your diet with knowledge of the facts. That helps accelerate your goals.
Although it is an acidic fruit, in the body it acts as an alkalizer that helps regulate pH. It serves to counteract the effects of acidity in the body and is rich in vitamin C. It also helps with the assimilation and absorption of the properties of green leafy vegetables and is a widely used ingredient for reducing diets and to burn fat.
Studies have shown that people who drink green tea burn an additional 70 to 100 calories daily due to the antioxidants called catechins (ECGC and polyphenols) in the tea. Make your own tea and drink about half a litre a day to reap these benefits.
Benefits of apple in detox juice
The first apple was the first that led the Swiss physician Max Bircher-Benner to develop his treatment system based on live foods. Bircher-Benner was ill with a liver ailment, which made it virtually impossible for him to digest anything.
One day, while he was lying in his bed unable to get up or eat, his wife handed him a piece of fresh raw apple between his teeth. He tasted it, and to his surprise found that he could tolerate it. Several days - and a lot of raw apples - later, he was fine again.
He never forgot what the apple could do to detoxify the body and to help restore normal function of digestion, cells, and circulation. He used apples regularly in his dietary treatments for obesity and other diseases. In fact, they formed the basis of his treatments.
The apple has been known as a tonic for health, medicine, cosmetics and regulator of the intestine, all wrapped in a skin. When eaten, it stimulates the secretion of digestive juices. It contains natural substances that help prevent digestive and liver disorders.
Unsweetened apple juice is the traditional drink among country people, and there is no trend for kidney stone incidence there. The simple apple is traditionally used to eliminate obesity, as well as being a popular treatment for skin problems, bladder inflammation, anemia, insomnia, intestinal parasites and bad breath. The apple is excellent to accelerate the metabolism.
Pineapple is rich in fiber, very effective in curing constipation and irregular bowel movements. It contains enzymes that make the skin become more elastic, and improves skin hydration, at the same time eliminates damaged or dead cells, helps us achieve a clear and bright complexion. The enzymes in pineapple also fight free radicals and can reduce blemishes and fine lines. It is an excellent digestive helping in the regulation of the intestine.
Ginger in detox juice
The use of medicinal ginger dates back at least 2,000 years, according to experts at the University of Maryland Medical Center. A study published in the September 2006 issue of "Phytotherapy Research" confirmed that ginger reduces inflammation, relieves pain and helps regulate blood sugar.
While there is no scientific evidence to suggest that you can detox with ginger, many are the testimonials to support it. Drinking ginger lemon tea is a popular way to drink ginger, but with green juices its components are even more active.
Some of the most important health benefits of nettle include its ability to detoxify the body, improve metabolic efficiency, improve immune health, increase circulation, improve energy levels, manage menstruation, minimize symptoms of menopause.
As well as curing skin diseases, protecting the kidneys and gallbladder health, reducing inflammation, increasing muscle mass, regulating hormonal activity, preventing diabetes, blood pressure, relieving hemorrhoids, and improving respiratory conditions.
With this, the importance of this ingredient in our juice is more than clear below.
Remember that detoxifying means that you will give your body a chance by eliminating toxins from it, allowing it to return to normalize its levels, that means improving metabolism helping in the task of burning fat. A good diet, we repeat, is necessary to accompany this detox juice.
A diet that includes lots of green vegetables, elimination of processed foods, and the intake of plenty of natural fluids. Enough water, as well as exercise and sleep the hours necessary for optimal rest.
Fasting detox juice that helps accelerate metabolism
· 1/2 unit of red apple
· 1/2 thin slice of pineapple
· 1/4 small piece of ginger
· 1 tablespoon of nettle infused in half a glass of water
· 1 tablespoon of lemon juice
· 1 teaspoon of dried green tea leaves infused in half a glass of water
· Water just enough to produce a light consistency juice
1. Put all the ingredients in the blender and beat at maximum speed until everything is completely crushed. Consume immediately.
2. This juice can be taken four times a week in the morning and on an empty stomach, every other day, and vary with other green juices during the week.
3. Take indefinitely, but it is recommended to rest at the end of a month alternating with another juice of the same type to accelerate metabolism.
If you're looking to lose fat, don't make huge calorie cuts. This will kick your body into starvation mode, reducing your metabolism and making it more difficult to burn off the fat. To prevent this metabolic slowdown and allow your body to burn fat at an optimal rate, make smaller calorie reductions every week or two.