Starting the day with a morning workout can help you maximize the benefits throughout the day, from getting better sleep at night to losing weight more easily.
With morning exercise, you improve the quality of your sleep, achieve faster weight loss, and start the day with more energy. Studies have shown what seems too good to be true, however this is true, the benefits of morning exercise are listed below.
Why exercise in the morning?
Anyone who's ever done morning exercise knows the positive effect: circulation kicks in, you start the day fitter, and you feel more motivated throughout the day.
Especially people who have to overcome their heaviness and laziness to exercise benefit from sweating in the morning. Morning exercise not only increases your performance, but also the quality of your sleep,
Improve our rest
Early exercise can significantly improve our quality of sleep, as noted by the professional association of German internists. This has been proven by a study that examined subjects who preferred to exercise in the morning, at noon, or in the evening.
Participants who cycled for 30 minutes a day at 7 a.m. slept better - their sleep examination showed they went through more phases of light and deep sleep than the others. As a result, they increased their total number of sleep cycles, and therefore their quality of sleep.
You lose weight faster with morning exercise
Those who do sports in the morning before breakfast lose excess weight faster. This was the result of a study conducted by the British University of Bath. To this end, eight overweight people were examined after training.
It turned out that people who trained before breakfast drew their energy from the body's own fat stores and thus actively promoted fat burning. Those who exercised after breakfast only used calories from the previous meal.
More energy for the day
Exercising in the morning also gives you plenty of energy to run the day. Brigham Young University in the US found in a study that people who exercise in the morning are generally more active throughout the day.
What to consider when exercising early?
In everyday life, it is sometimes not so easy to do morning exercise every day. Especially if you are working or need to take care of your children, doing sports in the morning may seem like a challenge at first, however, training in the morning does not have to be difficult.
· Duration of training: even short training units of ten minutes or more have positive effects.
· Time: morning exercise before breakfast is particularly effective. In morning exercise studies, subjects generally trained at 7 a.m.
· Wake Up Time: After waking up, take at least ten minutes to wake up in peace.
· Listen to the body: every cycle is different. Find out which sport suits you best in the morning.
What sports are particularly suitable for morning exercise?
The following sports are made for morning exercise. They help you collect energy for the day.
· Jogging, running or walking.
Particularly strenuous sports are also suitable for the morning, but especially for people with circulatory problems they could cause problems. Demanding cardio and strength training should only be done in the morning if you're feeling really fit.