Almond milk has great nutritional benefits for the body, among the main ones we can highlight that it is ideal for maintaining weight and improving heart health, as well as being an ideal option for vegans. Know all its benefits below.
As we learn more information about the pros and cons of cow's milk, we may begin to realize that you may not have all the benefits and properties that the grandmothers told us, especially because the production processes have changed and because the natural it is no longer always readily available in the markets.
What are the benefits of almond milk?
Also, many people have intolerance to milk or simply do not like this food. In our search for healthy alternatives, we recommend almond milk. When properly made, almond milk can bring many benefits that will increase the quality of your diet. Here are some that may interest you:
1. It doesn't taste like cow's milk
One benefit of almond milk is that it does not taste the same as cow's milk. Almond milk has its own flavor: light, with a slight nutty undertone, and crunchy. This differs from cow's milk. So, if you don't like the taste of milk, but are looking for something to add to your coffee or other foods, try almond milk. It doesn't taste like milk, but it has the same consistency that you would need to improve certain dishes.
2. It is healthy and nutritious
Do you need to increase the magnesium, potassium or vitamin E in your diet? Drink almond milk! Almonds are packed with these essential nutrients. Thus, as you consume it, the level of health in your diet increases.
3. It is lower in calories than cow's milk
According to Discovery Health, almond milk is lower in calories than skim milk, or fat-free milk. A glass of it is 70 calories compared to 86 calories for its counterpart. Therefore, you can enjoy the benefits of a whole glass without destroying your diet.
4. It does not have to be refrigerated
Cow's milk has to be refrigerated or else it spoils. However, you can see that in stores, almond milk is found with dry foods. It does not have to be cold to maintain its integrity. This is ideal for when you are traveling by road or camping trips.
5. It is a better alternative to soy milk
Yes, although the FDA promotes the benefits of soy milk, others do not. Kaayla Daniel, the author of the book "The Story of Soy: The Dark Side of America's Favorite Food," says soy milk is not so good for the diet because of the amount of sugar it contains. People get full of energy but from the high amount of sugar in soy milk. With this in mind, almond milk is the best option for the natural nutrients it contains.
6. An alternative for people with milk allergies
Normally, when you think of a person who cannot drink milk, it is because they are lactose intolerant. However, there are other things that make up milk that can cause allergies. Almond milk is an excellent alternative that can be consumed without all the ill effects. If you are lactose intolerant, it means that you have difficulty digesting milk. As a result, when you consume milk, you may get bloated, gas, and more discomfort. You have the benefits of eating your favorite foods without the downside of a negative reaction.
7. The residues of the almond can be used for cooking
If you have made your own almond milk, you know that you have all the pulp of the almond. This pulp is a great ingredient for recipes that call for it — like cookies or even crescents. So, you have the benefit of creating multiple dishes.
8. It is easy to easily incorporate into a raw food diet
There is a lot of controversy about the nutritional and health benefits of cow's milk in the vegan community. A lot of that has to do with hormones and other things used to process and preserve milk. As a result, many people prefer almond milk as an alternative to a raw food diet. It can be used to create smoothies and other delicacies. Also, anyone can make milk at home.
9. It is a favorite alternative
According to a report from the international market for alternative dairy products, in the United States, dairy alternatives continue to grow in sales and production. For various dietary reasons, Americans are choosing to consume non-dairy products. Thus, American companies are trying to meet that demand. Be part of the new healthy wave. Substitute your milk for almond milk and see for yourself the benefits.
10. Relieves headaches
Does your head hurt but you think twice before taking an aspirin because it affects your stomach or you just don't get used to being cured with medicine? Believe it or not, almond milk offers you the same analgesic effect as two aspirins and best of all without any discomfort. This is because both aspirin and almonds contain salicylates that reduce inflammation and block pain signals. They also calm the nervous system, decrease muscle tension, and help relax the arteries to improve blood circulation to the head.
If you want to try this rich and healthy product, but do not want to buy it in the market but make it at home, thus avoiding the additives that commercial brands have, then learn how to make an almond milk step by step to enjoy all its Benefits.
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